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Why and How I Quit Smoking
I don't remember the day I started smoking, but I do remember why. My husband smoked. When we kissed, he tasted like a full ashtray smells. I started smoking so that that wouldn't bother me so much, but I knew better.
Soon, clothes with tiny circles burned into the fabric became the norm. I couldn't breathe easily if I walked further than out to my car. I couldn't play ball with my children; I didn't have the breath. Many times I decided to quit. And I would, for two or three hours. By the end of the second year, I had had three bouts of pneumonia.
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I was terrified. If I had not wakened from the smell of burning fabric, I might have died, or at least been badly burned. The new skirt I was wearing had eight holes burned through it. The folds of fabric had protected my skin until I awoke. When I realized that I had risked my life, and ruined a brand new skirt, anger replaced the terror I felt--anger at myself.
After gathering all the cigarettes I had, I went to the kitchen and carefully destroyed each one, then dropped it into the trash can. By evening I was suffering, but I refused to buy more. Later, I learned my brother-in-law had just quit smoking. He told me to buy salted, roasted sunflower seeds in the shell. We needed lots of concentration while writing on Bronchitis as the matter we had collected was very specific and important.
"Suck the salt off and spit out the seeds," he said. "Salt cuts the craving for nicotine." It worked. For six weeks, I carried sunflower seeds around with me. Anytime I started to crave a cigarette, I popped four or five sunflower seeds in my mouth. The times I felt foolish for constantly having sunflower seeds in my mouth, I would just remember the new skirt I had thrown away. Don't misunderstand. Quitting cigarettes was the hardest thing I ever did, but I was more determined than I had ever been. The magnitude of information available on Chronic Bronchitis can be found out by reading the following matter on Chronic Bronchitis. We ourselves were surprised at the amount!
All through high school, P.E. and health teachers preached the deleterious effects of tobacco smoke on the body. Television, newspapers, magazines, doctors, and the Surgeon General all reported that cigarette smoking caused cancer, emphysema, and many other health problems. I didn't need to hear or read their stories. Both my parents have smoked since their teens. I saw firsthand what smoking does to the smoker.
Nicotine stained fingers, face, and teeth are just the beginning. Besides the offensive smell, there is the layer of nicotine that stains everything in the smoker's home:, furniture, walls, carpets, everything. On several different occasions, both my parents were extremely sick with illnesses directly attributable to smoking, eventually culminating in lung cancer for my dad. Cigarettes were so important to them, that they budgeted the smokes in with groceries. If money was tight, we ate beans and potatoes, but they never did without cigarettes. I promised myself in my teens that I would never smoke. I broke that promise sometime in the summer of 1981.
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Learning to smoke was difficult for me. I had so many reasons not to, that I really had to push to get it done. After years and years of second hand smoke exposure, my health began to deteriorate immediately. By the end of the first year, I had chronic bronchitis. Cigarettes became a crutch. If life was stressful, I smoked. If I was ill, I smoked. If everything was great, I smoked. My habit was so bad, I couldn't drive down the street or cook a meal without smoking. The first thing I did in the morning was light a cigarette. The last thing I did at night was put one out. Writing this composition on Bronchitis was a significant contribution of ours in the world of literature. Make this contribution worthwhile by using it.
After smoking for five years, I thought I was doomed to be a lifetime smoker just like my parents. Then something frightening happened. I fell asleep in my chair with a lit cigarette in my hand. Unlike many others who died after they went to sleep with a burning cigarette, I was fortunate. I wasn't hurt. Not physically, anyway. Maintaining the value of Chronic Bronchitis was the main reason for writing this article. Only in this way will the future know more about Chronic Bronchitis.
Linda Pogue is the webmaster of http://www.momsredkitchen.com where she regularly posts information about kitchen products, reviews cookbooks, and shares family recipes.
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Learn More about Natural Bronchitis Remedy
People with asthma or chronic bronchitis often develop asthmatic bronchitis. Patients who suffer from asthma develop asthmatic bronchitis when their previous respiratory condition becomes severe and persistent, causing permanent obstruction of the respiratory tract. People with asthmatic bronchitis also have the symptoms of chronic bronchitis and previous treatments for asthma are no longer... 
There are many problems that can affect a very important part of our body, the lungs. Bronchitis is one of these diseases. It can be very unpleasant and even generate many more problems.
It is a respiratory problem that takes place when the mucous membrane in our lungs becomes inflamed. With time, the inflamed membrane grows thicker and can narrow, or even worse, shut down the airways in your...
Bronchitis can be caused by a bacterial or viral infection, or it can be triggered by an allergic reaction to molds, pollens, dander or dust. This lower respiratory disease is characterized by a deep, hacking (dry) cough that comes in sudden attacks. It results from inflammation of the bronchial tubes, the large airways that lead from the trachea (windpipe) to the lungs. The disease occurs in two...
Acute bronchitis is very common among people with respiratory conditions. This type of bronchitis can occur in anyone, at any age. Acute bronchitis usually accompanies flu or cold and in most cases it doesn't need medical treatment. When acute bronchitis is caused by viruses, the illness can clear on itself within a few days. However, more serious forms of acute bronchitis may require specific...
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